Day 13 and 14
I’ve been sick the past few days, so I haven’t been good about updating the blog, but progress is still there, granted it’s been wavering a bit because of this disgusting wannabe cold. Progress has been slow, but it’s there. I’ve been able to at least keep it up this time around vs. just giving up and gorging. But I came across this article about meal prepping. It points out all the kinds of problems I have. It stresses the importance of having a well balanced meal to remove any desire to gorge eat or snack (I have major gorge snacking problems - working on cutting out that habit). Not only does food prepping force you to eat a balanced meal, but it also helps save time for busy bodies like me. It’s nice to be able to just come home and know I have 5 packed ready lunches for the week or dinner.
So, the past 2 days, I really shouldn’t have gone to the gym, but I did anyway. I should’ve rested but I just felt like I needed to work out. Monday did a combination of 50 minutes on the treadmill then circuit training and that’s been resulting in a weird bowel movements. Same with yesterday, although yesterday I really did take it easy at the gym.